Mental training for competitive swimmers
Five minutes a day to train the part of swimming nobody trains: nerves, focus, confidence, and the bounce-back after a bad race.
Start your 3-day free trialiPhone · 3-day free trial for new subscribers* · Cancel anytime in your Apple settings
01 · Sound familiar?
The T at the end of your lane
“Racing thoughts behind the blocks, before you've even dived in.”
“One bad swim, and the confidence from training is gone.”
“Comparing yourself to the next lane instead of your own last race.”
02 · Every day
You don't train your stroke once a week. Why train your head that way? Sessions with a sports psychologist usually happen weekly, every other week or monthly. Deep Lane is there every day: five minutes, a check-in and one mission, so the mental work actually gets done. It doesn't replace a psychologist. It's the practice in between.
5
minutes a day
1
check-in
1
mission
Every day, right next to your training.
03 · What's inside
One short exercise a day, right next to your training.
An AI coach that knows your events and goals. There at 10pm after the race, not next Tuesday.
Meet plans, debriefs and a meet countdown for race week. Guided breathing is in every plan.
A way to process a bad swim mid-meet, then move on to the next one.
Confidence, focus, composure, self-talk, resilience. Measured against your own history, never a teammate's.
04 · The research
Deep Lane is built on published studies about how swimmers handle nerves, focus and setbacks. Aurelia gathers the research; Deep Lane turns it into something you practise every day.
Aurelia · @aurelia.swim
05 · Pricing
$39.99 /year
or $4.99/month
Unlimited Aura · lessons and Swimmer Journeys · Champion Perspectives · guided breathing · one saved race visualisation · voice journal and full history · daily check-ins and your check-in chart
3-day free trial*
$79.99 /year
or $9.99/month
Everything in Plus · Race Center: meet plans, debriefs and race-day tools · 4-week Race-Day Routine · Taper Week Companion · unlimited saved race visualisations · advanced progress views (Score Trend, PB Timeline, Milestone Badges) · Mindset DNA
*New subscribers may get a 3-day free trial from Apple (usually once per Apple ID). Billed through the Apple App Store. Cancel in iOS Settings before the trial ends and you won't be charged.
06 · For parents
Deep Lane is educational sport-psychology content, not medical or therapeutic treatment. Aura is an AI, and swimmers under 18 see regular reminders that they are talking to AI, not a person.
Swimmers aged 13 to 17 can only use Deep Lane with a parent's or guardian's permission, confirmed at sign-up. Nobody under 13.
Coach conversations are screened for crisis language, with support links shown right away. Deep Lane is not a crisis service: in an emergency, call your local emergency number.
We don't sell personal information or share it with advertisers. Apple Health access is optional and can be switched off at any time.
Every subscription runs through Apple. Cancel anytime in iOS Settings, before the trial ends if you don't want to be charged.
07 · Questions
No. It's mental training for swimmers, not medical, psychological or therapeutic treatment. If your swimmer is struggling, talk to a doctor or a licensed professional.
Competitive swimmers aged 13 and up. Swimmers under 18 need a parent's or guardian's permission.
New subscribers may get a 3-day free trial from Apple. It starts when you subscribe, and Apple usually gives it once per Apple ID. Cancel in iOS Settings before it ends and you won't be charged.
Deep Lane is currently available on iPhone only.
Yes. Every swimmer subscribes individually, and coaches can get App Store offer codes for their squad. Email hello@deeplane.app.
Your data is never sold
Crisis-language screening on every coach chat
Under 18: parent's permission
Mental training, not therapy